About Kate
I am a strength and conditioning coach who specialises in helping athletes achieve their performance potential.
After finishing my BSc and post graduate degrees in Strength and Conditioning Science I jumped straight into working with elite athletes. I have spent time at Fulham FC, Crystal Palace FC and Burnley FC and now work free lance predominantly with professional martial artists I have a wealth of experience helping athletes achieve their potential at the highest level.
Ways to work together
In Person at Fighting Fit Manchester
I coach a small number of athletes in person from my Manchester base. In person is great for people looking to improve their form, rehab injuries, learn new skills or people preparing for big sporting goals.
Online Coaching
I coach athletes all across the world via my online coaching app. You’ll get your workouts delivered straight into your phone, ready to complete at a convenient time for you. I can take care of your nutrition tracking, wellness tracking and mobility work too. I also offer some courses that are a little more cost effective and focus on specific areas.
Mobility Plan
I have just launched a new mobility course. This course focuses on improving mobility in the common areas martial artists struggle with. Think neck, back. hips and shoulders- so is also great for desk workers, runners and hybrid athletes too. Interested? Find the info here.